Mentally blocked? Take a walk, you’ll feel better. This concept isn’t new — Nietzsche once warned: “Do not believe any idea that was not born in the open air and of free movement.” Now, however, ...

Strong abs aren't just about looking good; they play a crucial role in trunk stability, posture, injury prevention, and performance in almost any physical activity. If you're new to the gym, you might ...

A list of 5 exercises to do at home for an toning the lower body ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be enough to make you want to exercise. Let’s face it: No one feels like working ...

FARGO - With busy summer weekends filled with frequent out-of-town jaunts, fitness class schedules can seem so inconvenient. A lack of space, equipment or even a gym membership can no longer justify ...