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Im 72 and in the Best Shape of My Life: The Simple Exercises That Fight Muscle Loss

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...

Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.

At 69, Denise Austin Demonstrates Simple 8-Minute Workout to ‘Boost Your Metabolism’

She says it’s perfect for women “over 60.” ...
New York Post

5 simple exercises to do at home to test how well you’re aging

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.

Struggling with flabby arms? Fitness coach shares simple home workout that can tone upper arms without weights

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.
Today

What is calisthenics? 15 beginner-friendly exercises to try at home

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...
Yahoo

5 simple exercises to do at home to test how well you’re aging

Add Yahoo as a preferred source to see more of our stories on Google. A UK fitness coach recommends a series of five movements to do at home to measure fitness levels and make it easy to track ...