Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Have you ever wanted to learn some basic gymnastics and hand balancing but never got a chance to when you were young? Well, here is your chance! Learn and practice skills that will build your strength ...

Here are some easy asanas if you're practicing Yoga for the first time. Your yoga practice can do much more than lend muscle power and reduce stress. A study conducted at University of Illinois ...