This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, footwork, and conditioning in a structured routine. Designed to build ...

Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...