One of the core benefits of therapy is its ability to help clients manage stress. By identifying sources of stress and ...

Cognitive-behavioral therapy of insomnia (CBT-I) is considered the most effective treatment for insomnia currently available. As I have noted in previous posts, creating new treatments for this common ...

The approach is used to help people with a variety of conditions, including chronic pain disorders, which affect about 50.2 million adults in the United States. With CBT, a mental health expert leads ...

Compare therapy apps vs in-person therapy in this guide exploring online therapy effectiveness, key pros and cons, and how digital mental health apps support emotional well-being.

Sourav Sengupta does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. When you’re not feeling well or you’re worried about ...

Mental health conditions can affect how children manage their emotions, behave, and learn. Therapy can help them with a variety of issues. Share on Pinterest This article covers different types of ...

The Dialectical Behavior Therapy (DBT) Center has provided comprehensive DBT to adults and adolescents since 2002. Our team emphasizes delivering all elements of DBT to fidelity in outpatient and IOP ...

I'm a busy mom, and it’s not easy to find time for my mental health, so I tried online group and family therapy with Grouport ...