Bodybuilding Bros on MSN

Inside Ryan Garcia’s complete workout for boxing fitness

Behind Ryan Garcia’s devastating hooks lie years of strength, cardio, and specialized training. “I’ve learned so much from ...
Boxing with Eddie on MSN

Beginner shadow boxing routine in just 10 minutes

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...
Yahoo

The Old-School Boxing Routine That Melts Fat and Builds Savage Endurance

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are explosive, nimble, and built like ...
Local 12 WKRC Cincinnati

Boxing workouts offer surprising mental and physical benefits

Former golf pro on run in Mexico indicted for stealing nearly $1M from local country club A Hamilton County grand jury indicted a former golf pro turned controller of an upscale country club on ...
Click2Houston

Turn your fitness routine into a ‘knockout’ with fun boxing-inspired exercise class

HOUSTON – August is National Wellness Month, and if your current workout has gotten a little stale -- maybe it’s time to ‘punch’ it up a bit with a new boxing-inspired fitness class! Rumble Boxing ...
Business Insider

Boxing champ Laila Ali shares the smoothie recipe, exercise, and supplement routine that keeps her in peak shape

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