As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions that work in real life. Circuit training is a powerhouse workout that’s not only efficient but ...

Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All you need is a pullup bar, a sandbag and a place to run.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

This high-efficiency workout style boosts heart health, builds lean muscle, and transforms your fitness routine — all without a gym.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body with a "mechanical drop set"- style fatigue.