Computers have made our lives easier, but they can also make our health worse. Sitting at a computer for hours at a time inevitably leads to eye strain, headaches and a sore back. Most back pain that ...

You may have heard that sitting too much can be bad for your health but what’s exactly behind that idea and how can we fix it? Let’s look at how to sit at your computer to avoid pain, tightness, and ...

Sitting for long hours strains the spine, but different postures affect it in various ways. Dr Vora shares the healthiest ...

While it can be easy to grab your laptop and work from the couch (or worse, from bed), spending hours hunched over a screen while telecommuting or sitting improperly at a desk can have serious ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right now. Most ...