Sammy Smith loves to train. This willingness to work outside of practice is what her longtime coach Rick Kapala calls a “tell ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Many health and fitness professionals consider cross-country or nordic skiing as the single best aerobic workout. Cross-country skiing burns more calories per hour than virtually any other sport, yet ...

You might never strap on skis, but you should still aspire to have the endurance of a Nordic skier. Some of the fittest athletes on the planet, cross-country skiers have extraordinary cardiovascular ...

"It's a total body workout, but it's not like being on a treadmill," said Elias Farah, a UB psychology and history major, who signed up for the ski class. "When I go to the gym, I'm tired when I ...

What’s the workout scene in the West Village right now? Pilates is definitely very hot. First impressions of this class? I’m not going to lie: I am a traditional Pilates and yoga girl, and when I saw ...

Mark and Mary Peterburs of Keene, both still athletic at age 70, used to ride fat bikes in the snow near their home in ...