A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

It’s one of the oldest forms of self-expression and cultural connection around the globe. But some people might not know where to start when it comes to learning to dance. Whether you are dancing for ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

New research finds that undertaking structured dance of any genre is generally equal and occasionally more effective than other types of physical activity interventions for improving a range of ...

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can have the same health benefits as running and other forms of exercise. "You ...

Silent disco dancing is a great way to get your heart pumping and improve cardiovascular health. The continuous movement and ...

This is Bisoko Wellness African Dance Fitness, an initiative founded by dancer and wellness instructor Ephraim Walakira.

Add Yahoo as a preferred source to see more of our stories on Google. It's one of the oldest forms of self-expression and cultural connection around the globe. But some people might not know where to ...