Add Yahoo as a preferred source to see more of our stories on Google. Call it a resolution or a reassertion, getting into the gym—or back to it—isn’t always easy. There’s figuring out what to do, how ...
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The 3 most important things to do if you’re going to the gym for the first time — or the first time in ages
Walking into a gym for the first time — or returning after a long break — can feel intimidating, even for former gym rats. Rows of unfamiliar equipment, seasoned lifters and the pressure to keep up ...
For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...
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