The real benefits, the myths, and my honest results.

The idea is simple: The platform vibrates at different speeds, and your body responds by engaging muscles to stay stable. As ...

Some users do exercises like squats while balancing on vibration plates. Others just focusing on staying upright. “Do you vibe?” It’s a question that’s been reverberating around TikTok as users flood ...

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. All over TikTok and other social-media platforms, influencers are hopping on vibration plates. One sits on hers daily to “drain ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Vibration plates, once a niche concept, have surged in popularity and are now ...

Proponents of vibration plates claim they may help people burn more fat and build more muscle. However, there is limited research comparing the benefits of exercising on a vibration plate with those ...

TikTok influencers claim they’re an easy route to fitness. Here’s what the science suggests. By Katie Mogg By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds ...

Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment? The best vibration plates can help you with both of those conundrums and provide the added ...

We spoke with doctors to find out whether the trendy fitness device really works to improve health and wellness A vibration plate is a trendy at-home device used to stimulate muscle contractions and ...