FENTON, MI - February 11, 2026 - PRESSADVANTAGE - Health HQ, a physical therapy practice in Fenton, Michigan, observes ...
An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...
THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...
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Forget the heavy iron: Why functional micro-movements build more strength than weightlifting after 50
Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...
The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...
Functional Movement Screening (FMS) is a systematic evaluation of movement patterns that has become integral to injury risk assessment across a range of populations, from elite athletes to ...
Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think about all of the non-exercise movements you perform ...
Structured neurorehabilitation frameworks, such as Bobath therapy, play a critical role in helping patients relearn movement safely, efficiently, and functionally.
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