If you want to be strong, remain mobile and continue doing the things you love to do with ease, then you need to start prioritising functional strength training. This workout from Personal Training ...

Most of us don't think about fitness in terms of picking up a laundry basket, carrying groceries from the car, or getting up off the floor after playing with the kids. We think about it in terms of ...

There are so many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, muscles ...

Strengthen your core for the long haul.

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Physical health isn't just about running faster or lifting heavier—it's about building movement that supports you for life. Functional exercises train your body to handle the demands of daily ...

View post: Running a Marathon in Your 40s? Trainers Say This 30-Minute Strength Routine Is the Key to Finishing Stronger “Functional strength training is building everyday resilience through movements ...

View post: Is 18 Hours the New Limit? How Ben Dhiman Shaved an Unbelievable 95 Minutes Off His UTMB Time Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for ...

Functional exercises either mimic daily movements or engage muscle groups that aid in said movement. These movements are especially important as we age. Simple tasks such as getting in/out of the ...