Welcome to week three of our eighth workout series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

On this episode of GOLF Live, Paige Spiranac demonstrates a fitness circuit designed specifically to help your golf game that you can do in the comfort of your home. Hi everyone, my name is Paige ...

Better hip and torso mobility could help you unlock more power on the course.

Welcome to the fourth installment of the PGA.com Fitness Series! Today, we're focusing on a topic that hampers a lot of fitness gains. Consistency is the cornerstone of any successful strength ...

Golf Digest senior writer Alex Myers is on a one-year mission to see how good he can get at golf through daily training, practice and playing. Read more from his “Late Scratch?” series here. If ...

Want to improve your golf swing? Few things will impress your buddies more on the course than mastering the art of a powerful swing. While getting your reps in at the driving rang ...

Not all athletic shoes are meant for the gym. Here are three pairs Golf Digest Fitness Trainers recommend for women.

Range sessions often set the tone for how we feel heading into a round. When you’re striking the ball well, you step onto the first tee feeling confident, focused, and ready to attack the course. So ...

You could spend $30 a month on a gym membership. You also could outfit your basement with thousands of dollars of weights and a cardio machine like a treadmill or bike. Or...you could buy a few ...