Fitness is great; however, which exercises should you start with? Here's what you need to know to improve your cardio, balance and strength. Are you ready to change up your fitness routine, burn ...

“I don’t know how to exercise.” This common fitness excuse is real. People often times don’t even think that a brisk walk or ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Whether you are going the gym or trying to pick out the best cardio machine for your basement, there’s one simple answer to the question of which exercise machine is the best: the one you will use ...

Psst: it's not another plank.

WHEN IT comes to your fitness routine, it's nice to switch things up. For a workout that is low-impact (a.k.a. joint-friendly) but has a high payoff, consider an indoor rowing machine. It might just ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...