Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Mildly elevated blood pressure affecting millions of Americans could lead to heart pumping disorders if left untreated. A new Johns Hopkins study indicates that the amount of oxygen that can be ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. O2 Fitness will open a fitness club in the former 30,000 ...

February is Heart Health Awareness Month, a month that raises awareness about heart disease and encourages people to lead a heart-healthy lifestyle. This month, O2 Fitness is encouraging you to not ...

RALEIGH (WTVD) -- In a Monday morning email, members of O2 Fitness received an email with the subject line: NEW REPORTS & DATA SHOW THAT GYMS ARE ESSENTIAL. Members were told in the email, "In some ...

Research on the effects of exercise in low-oxygen environments on the brain demonstrated that cognitive performance worsens when lower-than-usual amounts of oxygen are carried by the blood.

The occupant sells building to a Virginia investor. A modern Triad fitness facility was sold recently for $7.38 million, according to records in Guilford County. The O2 Fitness building at 4113 Brian ...