Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.
60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.
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What Should Women Over 60 Consider When Exercising?
Exercise and physical activity benefit the body at any age! However, it’s important to tailor sports to physical needs to ensure training is enjoyable, effective, and injury-free. FITBOOK author ...
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