Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

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Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...

Close up of resistance band around runner's legs. Running is a high-impact sport and if you’re not careful your body won’t be able to handle the demands running places on it, which can lead to injury.

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The routines that led to Harry Corfield losing 7st and achieving a time of 00:35:52 ...