The science behind visualization rests on the intricate link between your mind and body. Your thoughts influence your body’s responses, and your body, in turn, influences your thoughts. This interplay ...

We all harbor ambitious aspirations, be it securing a dream job, embarking on a vacation to an exotic locale, or perhaps seeking an exhilarating adventure like swimming with a Great White! Starting ...

The mid-season meet is upon us. For most swimmers, this event is the first time they are able to suit up and rest in the new season; the first time they are able to swim a race the way it will likely ...