"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Add these to your routine ASAP.

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...