Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.
Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...
YOU KNOW YOU need muscle... and you need to burn calories. Everyone needs more strength, too—and we can all use a little more athleticism. But you don’t have hours upon hours upon hours to chase all ...
"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...
Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.
DOES A CHALLENGING workout require weights? Do you need access to a gym's worth of equipment to be able to build real strength? Are you wasting your time and effort if you're just performing a few ...
No high-intensity interval training required.
The fitness studio’s workout program mirrors Hyrox’s mix of running and functional strength stations, making it the perfect training ground. Orangetheory Fitness launches classes to help members train ...
Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...
Fitness 4 Focus continues to grow as more communities recognize the need for specialized fitness programs. Many ...
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