“This one move promotes better hip extension and glute activation compared to a traditional plank,” I tried reverse planks for 30 days

Why reverse planks might be the most underrated core move ...
Science Daily

Hip muscle exercises could help amputees improve functional mobility

Strengthening hip muscles could be key to improve mobility in people with a below-the-knee amputation, new research has shown. Strengthening hip muscles could be key to improve mobility in people with ...

4 Daily Exercises That Rebuild Lost Muscle After 50, According to Trainers

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Best low back pain exercises for those who sit 8-10 hours daily, suggested by top Hyderabad doctor

If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.
FITBOOK magazine on MSN

The 5 Most Important Strength Exercises for Men Over 50

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...