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The expert-backed eating plan actually feels accessible—and has little downside.

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You've probably heard of the dark web, but what's actually on it? These 5 tips can help you explore the dark web using Tails, Tor, and a VPN, assuming you actually want to go see.

Discover how protein, fiber, carbohydrates, and fats biologically shape hunger and fullness through measurable changes in gut hormones and central appetite circuits.