So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

VO2 max seems like the biggest buzz word used in the running community right now—but why? What makes that number glaring back ...

If you’re looking to add a useful life skill to your metaphorical tool kit, consider learning how to calculate square footage. There are countless situations when calculating how many square feet are ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

For starters, the sensitive skin on your face is way more delicate than other areas you might shave—that’s why it’s best to think of dermaplaning as a precise skin care practice. With the right prep ...

On a good day, you probably fart between 8 and 14 times, but up to 25 times is within the normal range. It’s something we all do to clear the excess air swirling around our insides. But sometimes, ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

You probably have a few water bottles stashed for an emergency, but if you rely on sensitive medical gear such as a CPAP machine, that isn't going to work. In a disaster scenario, finding a gallon of ...

Use this calculator to see how your money's value changed over time — and how much it could change in the future. Many, or all, of the products featured on this page are from our advertising partners ...

Did you set a New Year's resolution to lose weight this year? We consulted fitness and nutrition experts to find out how many calories you need to burn to reach your goals. Taylor Leamey wrote about ...

With close to a decade of writing and editing experience, Maisha specializes in service journalism and has produced work in the lifestyle, financial services, real estate, and culture spaces. She uses ...

Learn to calculate fixed asset depreciation in Excel using methods like straight-line, sum of the years' digits, and more for accurate financial analysis.