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Most overnight weight loss is water weight from breathing and sweating, not fat loss. Morning weigh-ins often look lower for this reason. Poor sleep is linked with a higher risk of obesity and higher ...

When I started transcribing AppStories and MacStories Unwind three years ago, I had wanted to do so for years, but the tools at the time were either too inaccurate or too expensive. That turned a ...

Even if you’ve let your hydration habits slip (or you never glugged a ton of water in the first place), it’s never too late to get back on track and set yourself up to reap the health benefits of ...