Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

Like almost all our hormones, cortisol (a.k.a. the "stress hormone") rises and falls naturally depending on a number of factors. But if you're living in a constant state of stress, cortisol production ...

Gout is a painful condition that impacts your joints. Treatment focuses on quickly easing pain and inflammation and avoiding future gout attacks. (Photo Credit: Creatas/Getty Images) The good news ...

Doing mild to moderate cardio, such as walking or biking, for about 30 minutes can help expel gas and move digestion along when you feel bloated. Yoga poses such as Cat-Cow, Torso Twist, Extended ...

Collagen is your body’s most abundant protein, supporting connective tissues like skin, tendons, ligaments, muscles, and bones, but it naturally declines with age. Research suggests collagen ...

A craniectomy is a type of brain surgery in which doctors remove a section of a person's skull. Doctors do this surgery to ease pressure on the brain caused by swelling or bleeding. You might hear ...

Chicago's eastern boundary is formed by Lake Michigan, and the city is divided by the Chicago River into three geographic sections: the North Side, the South Side and the West Side. These sections ...

Our Sac State Student Guides would love to show you around our beautiful campus and tell you all about the programs, student services, activities, and opportunities here! Vehicles must display a valid ...