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People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental A new study suggests the answer may be yes. Research published Feb. 9 in the journal Alzheimer’s & Dementia found that ...

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest Illustration by ...

The war in Ukraine is, at once, a past and future conflict. On the one hand, Russia’s invasion resembles World War I, with static frontlines, trenches, and vast areas of no mans ...

At Wood Green Crown Court Judge John Dodd KC jailed Chan for 18 years, along with a further eight years on extended licence, ...

If there’s a rowing machine at the gym, there’s a good chance you’ll find Bill Mullikin using it. It’s his favorite piece of equipment at Cone Health’s Sagewell Health & Fitness in Greensboro. His ...

We are constantly evolving the service we provide to children, parents and teachers to ensure the BBC remains a key player for young audiences in the UK and beyond. Our mission is ...

The army’s “transformation in contact” exercise, carried out this fall through the Joint Pacific Multinational Readiness Center, was a good step in this direction. Although this exercise was not long ...

For years, pumping iron and doing squats to get a bigger backside were all the rage in gyms across America. But now, personal trainers and fitness enthusiasts say a new trend is taking over the weight ...

Dancing can be many things: an expression of art, a fun hobby, a representation of culture, and a great form of exercise. “Dancing is the ultimate workout,” says Julie Granger, a personal trainer and ...