Follow my expert advice to make your Windows 11 PC faster, regardless of its age or specs, without compromising the appearance and functionality of the OS.

Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...

What is a sleep divorce? Discover the wellbeing benefits of sleeping separately, plus expert-backed bedroom decorating tips for better night's rest.

“Fix sleep schedule” features at the top of millions of New Year’s resolutions each year. In fact, it’s widely known that getting adequate rest — that is, eight hours per night — helps improve mood ...

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The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep. Although cannabis is believed to have an interconnected role with both pain and sleep, ...

Director of UT Dallas' Neuroimaging of Reward Dynamics (NiRD) Lab Francesca Filbey, PhD, with lab members outside her workspace at Center for BrainHealth. The most frequently reported reasons for ...

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Please provide your email address to receive an email when new articles are posted on . Results showed increased opioid use was associated with worse in-hospital sleep. Patients awakened an average of ...

Many young adults in the US are using cannabis or alcohol to help them sleep, according to recent research from the University of Michigan. The study used nationally representative data from about ...