Research finds minor changes in physical activity could hugely reduce number of premature deaths Just five extra minutes of exercise and half an hour less sitting time each day could help millions of ...

Share the best of The Jakarta Post with friends, family, or colleagues. As a subscriber, you can gift 3 to 5 articles each month that anyone can read—no subscription needed! looding and landslides ...

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

Many Hearties have been divided about the writing in the last few seasons of When Calls the Heart. Having story arcs, such as Little Jack’s diabetes or Goldie National Park, has helped immensely ...

The Powerball jackpot rose to $1 billion for the Saturday, Dec. 13, drawing after no one on Wednesday, Dec. 10, took home the top prize. If a ticket matches all five numbers plus the Powerball in the ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Exercise can help improve insulin sensitivity and glucose uptake in muscle cells. Combining GLP-1s with exercise enhances weight loss and cardiovascular health. Endurance and strength training help ...

As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on the decline. Still, making this ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...