Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

Like almost all our hormones, cortisol (a.k.a. the "stress hormone") rises and falls naturally depending on a number of factors. But if you're living in a constant state of stress, cortisol production ...

The second-largest city in the Lone Star state, San Antonio is located on the southern edge of the mountainous Texas Hill Country. Its streets follow old Spanish trails and 19th-century wagon trails ...

Here are a dozen simple maneuvers that could slash what you owe to the IRS. Many, or all, of the products featured on this page are from our advertising partners who compensate us when you take ...

Core workouts don’t specifically target belly fat. Instead, people can reduce belly fat with overall weight management. Yoga, planks, standing oblique crunches, and high-intensity interval training ...

Carbohydrates are not the enemy; complex carbs from whole, unprocessed plant foods provide nutrients, while simple carbs from processed foods offer fewer benefits. To cut back on carbs, reduce ...

Claiming tax deductions and credits is the easiest way to lower your federal income tax bill. Business owners may be able to reduce taxes by changing how they receive compensation. Workers who ...

Everyday pollutants can be introduced into the air of your home in a number of ways. Some are carried in on a breeze. Some are carried in, unwittingly, by you. Adequate ventilation is key to promoting ...

Since Philadelphia is arranged on a grid system, the mostly one-way roads are easy to navigate. Helpful maps are posted along street corners across the city – watch for the "Walk! Philadelphia" signs ...

Our Sac State Student Guides would love to show you around our beautiful campus and tell you all about the programs, student services, activities, and opportunities here! Vehicles must display a valid ...