25 min. Core Compression Routine (Follow Along) | 2025
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YouTubeSaturnoMovement
25 min. Core Compression Routine (Follow Along) | 2025
📱 Start your 7-Say Free Calisthenics MasterClass! 👉 https://www.saturnomovement.com Compression strength put simply: our ability to bring our legs as close to our torso as possible. This ability relies on engaging the hip flexors (lower body) and abs (upper body) at their end ranges. Developing compression strength takes time. Embrace the ...
88K viewsApr 23, 2023
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