Firefighter horsepower is built by mastering the basics and applying them with intent. Sprint stairs using a StairMaster or staircase One minute all out sprint Two minute easy recovery Repeat for 10 rounds Run consistently to build a durable engine Thirty second hard effort One minute easy jog Repeat for 10 rounds Train force output under fatigue Tire strikes Thirty seconds hard effort Thirty seconds controlled recovery Repeat for 10 rounds Sled pushes to build work capacity Two minutes steady c

Start with the basics 👊 #fitness #gymmotivation #deadlift #strongman #worldsstrongestman #powerlifting #bodybuilding #tips | Mitchell Hooper