When performing rows, whether the focus is geared more towards lats or upper back โ€” the same rules apply here. Donโ€™t drop your sternum or chest down. Stay neutral. Donโ€™t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Donโ€™t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If youโ€™re using a ch
0:54
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When performing rows, whether the focus is geared more towards lats or upper back โ€” the same rules apply here. Donโ€™t drop your sternum or chest down. Stay neutral. Donโ€™t
Sebastian(@sebastianburka). Aleph Gesaffelstein - SoundVisualized. When performing rows, whether the focus is geared more towards lats or upper back โ€” the same rules apply here. Donโ€™t drop your sternum or chest down. Stay neutral. Donโ€™t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a ...
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