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9:51
YouTube
Gritty Soldier
Military Preparation Workout | 12-Week Fitness Plan
This is a complete workout from my 8-Week "MAX the ACFT" Fitness Program that focuses on strength & conditioning. I thought it would be a good idea to take you guys through this workout so that you can see how the exercises should be performed and provide you guys some insight as to the reason these exercises are effective for improving your ...
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