Top suggestions for can learning to lift your frount wheel only, on your bike give you back pain the next day? i didnt stretch before and i might be leaning to far forward otherwise i dont see a problume with how i am doing it becuse i am doing it with a background in 2 months of reaserch and informational videos. so in my thinking to prevent more back pain afterwards i can stretch before, to "activate" my muscles and to warm up, and then mabey not bend down so much before i pull up my arms to lift the wheel, this is my first month of MTB/BMX stuff so i am bulding the muscles and strrenght for this still, even tho i do competive swimming. |