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Seated Chair Core Exercises
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Why sitting is bad for you - Murat Dalkilinç
5:05
YouTubeTED-Ed
Why sitting is bad for you - Murat Dalkilinç
View full lesson: http://ed.ted.com/lessons/why-sitting-is-bad-for-you-murat-dalkilinc Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat Dalkilinç investigates the hidden ...
9.3M viewsMar 5, 2015
Shorts
Posture Coach Shows How to Sit Properly
1:52
288K views
Posture Coach Shows How to Sit Properly
Posture Makeover
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1:07
105.9K views
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Joel Laing
Seated Core Workouts
17K views · 192 reactions | The ultimate travel accessory = your Centr core workouts. Wherever you journey takes you, Alexz will get your abs fired up with this mini burner. Do 3 rounds total.  Mountain climbers x 15 reps (each side)  Seated knee tuck x 15 reps  Russian twists x 15 reps (each side)  Crunch + leg extension x 15 reps Take on 28 Days of Core at https://centr.fit/43AYXv0 | Centr | Facebook
0:14
17K views · 192 reactions | The ultimate travel accessory = your Centr core workouts. Wherever you journey takes you, Alexz will get your abs fired up with this mini burner. Do 3 rounds total.  Mountain climbers x 15 reps (each side)  Seated knee tuck x 15 reps  Russian twists x 15 reps (each side)  Crunch + leg extension x 15 reps Take on 28 Days of Core at https://centr.fit/43AYXv0 | Centr | Facebook
FacebookCentr
6.2K views3 weeks ago
168K views · 7.2K reactions | Absolute FIRE exercises for arms,...
168K views · 7.2K reactions | Absolute FIRE exercises for arms,...
FacebookBuilt by Becky
223.9K views1 week ago
19K views · 4K reactions | Core Focused Full Body Workout This one...
0:31
19K views · 4K reactions | Core Focused Full Body Workout This one...
FacebookASGooch
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