Processed Food Diets
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YouTubeJJ Virgin
Processed Food Diets
Ultra-processed foods can absolutely drive overeating and body fat gain… but here’s the nuance. I love what Dr. Bill Campbell is saying here because if you’re going to eat packaged or ultra-processed foods, choose smarter. Don’t just look at calories, look at protein. But I’d take it one step further: pair high protein with high fiber ...
1.5K views5 days ago
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One of the biggest changes I made was replacing foods that don’t serve my body with foods that nourish it. 🥖 Less white bread 🍩 Less processed sugar 🍟 Less ultra-processed foods 🛢️ Less heavily refined oils Instead, I focus on whole foods, healthy fats, fibre, and protein. Small daily choices add up. Your future self is being built by the habits you choose today. Follow for Part 3 of my healthy aging series. #creatorsearchinsights #healthyaging #relatablemoments #longevity #antiagingtips
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